Conditions We Treat

Comprehensive Treatment Options at Zen Physiotherapy

At Zen Physiotherapy, we provide expert care for a wide range of conditions. From TMJ Dysfunction to Fibromyalgia and Chronic Pain, our experienced team offers personalized treatment plans to help manage symptoms and improve quality of life. We utilize a variety of techniques, including strengthening exercises, balance training, manual therapy, and more. Embark on your path to recovery with Zen Physiotherapy.

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TMJ Dysfunction

TMJ Dysfunction (Temporomandibular Joint Disorder) is a condition affecting the jaw that can cause pain and reduced mobility. At Zen Physiotherapy, we provide specialized treatments such as jaw mobility exercises, posture correction, soft tissue release around the jaw and neck, relaxation techniques, and occasionally, dry needling.

Vertigo

Vertigo, including Benign Paroxysmal Positional Vertigo (BPPV), is a dizzying sensation that can affect balance and coordination. Our physiotherapy approach at Zen includes Vestibular Rehabilitation Therapy (VRT), balance retraining, repositioning maneuvers like the Epley maneuver, and gaze stabilization exercises to help manage this condition.

Vestibular Disorders

Vestibular Disorders, like Vestibular Neuritis and Labyrinthitis, are conditions that can disrupt your balance and cause dizziness. Zen Physiotherapy offers treatments including Vestibular Rehabilitation Therapy (VRT), balance training, gaze stabilization, habituation exercises, and postural control techniques to aid recovery and manage symptoms.

Concussion

Concussion or Mild Traumatic Brain Injury can lead to various symptoms like dizziness, vision problems, and neck pain. At Zen Physiotherapy, we manage these symptoms through a range of treatments including gradual return-to-activity programs, vestibular rehabilitation for dizziness, vision retraining, neck strengthening for cervicogenic components, and education on pacing and rest.

Low Back Pain

Low Back Pain can be caused by various conditions such as herniated disc, sciatica, SI joint dysfunction, Spinal stenosis, and Piriformis syndrome. We assess the root cause of pain and provide treatment involving manual therapy, core strengthening, posture correction, stretching, and ergonomic advice to alleviate discomfort and improve function.

Neck Pain

Neck Pain, including Cervical Muscle strain and Stiff neck, can severely affect your mobility and quality of life. At Zen Physiotherapy, we help to alleviate this pain through mobilization, soft tissue release, postural training, and neck exercises designed to restore movement and comfort.

Torticollis

Torticollis, a condition causing your head to tilt to one side, can be managed effectively with physical therapy. At Zen Physiotherapy, we offer specialized stretching exercises, positioning techniques, and parent education for pediatric cases, ensuring comprehensive care.

Shoulder Pain

Shoulder Pain can occur due to several conditions like frozen shoulder, rotator cuff injury, Bicipital tendinopathy, Shoulder dislocation/subluxation, Calcific tendonitis, and Scapular dysfunction. Our team at Zen provides a range of treatments including range of motion (ROM) exercises, strengthening, ultrasound therapy, and joint mobilization to manage pain and enhance mobility.

Wrist Pain

Wrist Pain, caused by conditions like sprains, strains, Carpal Tunnel syndrome, wrist ligament injuries, De Quervain syndrome, hand crush injuries, and trigger finger, can limit your hand function. At Zen Physiotherapy, we tailor our treatments to your specific needs, offering appropriate therapies to alleviate pain and restore hand function.

Hip Pain

Hip Pain, caused by conditions like Hip bursitis, Trochanteritis, and Osteoarthritis (OA), can significantly affect your mobility and daily activities. At Zen Physiotherapy, we manage hip pain with strengthening exercises for hip muscles, stretching of tight structures, manual therapy, activity modification, and pain-relieving modalities to enhance your quality of life.

Knee Pain

Knee Pain is a common issue that can result from conditions such as ACL/MCL/PCL/LCL injuries, osteoarthritis, meniscus injuries, and Baker cysts. At Zen, we offer treatments like strengthening exercises for the quads and hamstrings, balance training, taping, and functional re-training to alleviate pain and improve knee function.

Runner’s Knee

Runner’s Knee or Patellofemoral Pain often affects athletes and active individuals. Our treatments at Zen Physiotherapy focus on strengthening, especially of the hip and quad muscles, taping, and running form analysis to reduce pain and prevent recurrence.

Hamstring Strain

Hamstring Strains, common among athletes and those engaged in physical activities, can be debilitating. Zen Physiotherapy provides a comprehensive treatment plan involving gentle stretching, progressive loading, and eccentric strengthening to facilitate recovery and prevent further injury.

Shin Splints

Shin Splints, often seen in runners and dancers, can cause discomfort and hamper performance. We offer treatments including ice application, footwear advice, activity modification, and strengthening of the lower leg to manage symptoms and promote recovery.

Tendonitis

Tendonitis, including conditions like tennis elbow and Achilles tendonitis, is an inflammation of the tendon that can cause pain and limit activity. At Zen Physiotherapy, we offer treatments such as eccentric loading exercises, ice/heat therapy, ultrasound, and activity modification to manage pain and restore function.

Ankle and heel pain

Ankle and heel pain, caused by ligament sprain and strain, Plantar fasciitis, or heel spur, can be debilitating. Our treatment approach includes Rest, Ice, Compression, Elevation (RICE), stretching, strengthening, proprioception training, manual therapy, footwear advice, and pain-relief modalities like ultrasound or taping.

Muscle Strains & Ligament Sprains

Muscle Strains & Ligament Sprains can occur in any part of the body, causing pain and restricting mobility. At Zen, we use the RICE protocol, stretching, and progressive strengthening to facilitate recovery and help you return to your normal activities.

Osteoarthritis

Osteoarthritis, a degenerative joint disease, can cause chronic pain and limit daily activities. Zen Physiotherapy provides treatments including joint mobilization, low-impact strengthening, hydrotherapy, and gait training to manage symptoms and improve quality of life.

Post-fracture Rehabilitation

Post-fracture Rehabilitation is critical for restoring function and mobility after a bone fracture. At Zen, we offer treatments including range of motion restoration, muscle strengthening, pain management, and functional training to facilitate a smooth recovery.

Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disorder that affects movement and balance. At Zen Physiotherapy, we offer balance and coordination exercises, posture training, gait drills, and flexibility work to help manage symptoms and improve quality of life.

Multiple Sclerosis (MS)

Multiple Sclerosis (MS) is a chronic condition affecting the central nervous system, leading to fatigue, difficulty moving, and balance issues. Our treatment approach includes fatigue management, strength and balance exercises, stretching, and mobility aids to enhance function and independence.

Bell’s Palsy

Bell’s Palsy, a condition causing sudden facial weakness or paralysis, can be effectively managed with physiotherapy. At Zen, we offer facial exercises, neuromuscular re-education, and electrical stimulation (if appropriate) to improve muscle control and facial symmetry.

Joint Replacement

Joint Replacement (Hip, Knee, Shoulder) surgeries require comprehensive post-operative care for optimal recovery. Zen Physiotherapy provides range of motion exercises, strength training, gait retraining, and pain/swelling control to facilitate a smooth recovery.

ACL Reconstruction Rehab

ACL Reconstruction Rehab is crucial to regain knee strength and stability after surgery. Our team at Zen offers progressive loading, proprioceptive training, strength, and agility training to aid in your recovery process.

Spinal Surgery Recovery

Spinal Surgery Recovery requires careful management to ensure a return to normal function and movement. At Zen Physiotherapy, we offer core strengthening, posture correction, gradual return to movement, and pain relief modalities to aid in recovery.

Postnatal Rehab

Postnatal Rehab is essential to help new mothers regain their strength and function post-delivery. We provide treatments including core strengthening, pelvic floor retraining, and postural correction to facilitate recovery and promote overall well-being.

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction, affecting both men and women, can lead to incontinence and pelvic pain. Our treatment approach at Zen includes Kegel exercises, biofeedback, breathing techniques, and manual therapy to improve pelvic floor function.

Balance Issues & Fall Prevention

Balance Issues & Fall Prevention are crucial for maintaining mobility and independence, especially in older adults. At Zen, we offer balance training, strengthening, gait aids, and home safety advice to reduce the risk of falls and improve stability.

Fibromyalgia & Chronic Pain

Fibromyalgia & Chronic Pain can significantly affect quality of life. Zen Physiotherapy offers gentle movement therapy, relaxation techniques, and pain neuroscience education to help manage symptoms and improve daily function.

A nurse is examining a woman 's back in a hospital.

Book Your Appointment at Zen Physiotherapy Today

Don't let pain or discomfort stand in your way. At Zen Physiotherapy, we offer not only physiotherapy but also chiropractic care, massage therapy, and custom bracing to cater to your specific needs. Our team of experts is ready to guide you on your path to recovery. Book an appointment today and take the first step towards a healthier, more comfortable life.