Empowering Pelvic Rehab for Enhanced Wellness

Explore the benefits of Pelvic Rehab at Zen Physiotherapy, providing focused care in the Burlington area. Tailored to enhance your overall wellness, our treatments offer a pathway to improved health and mobility. Discover the difference with our expert team— book your appointment today for a life-changing experience.

Pelvic Health and Postpartum Rehab at Zen Physiotherapy

Experience comprehensive pelvic rehab services tailored to your unique needs. Under the guidance of specialist professionals including your physiotherapist, you can expect a tailored treatment plan that includes techniques such as Kegel exercises, biofeedback, targeted exercises or manual therapy , depending on your condition and goals. These are built around your unique needs. From the very first visit, we prioritize developing a deep understanding of your medical history, symptoms, and goals to ensure a customized program that delivers results.


In cases of pregnancy, expectant mothers can particularly benefit from pelvic rehab to strengthen the pelvic floor muscles needed for childbirth and support the postpartum recovery process. Incorporated into daily routines, our therapeutic treatments like electrical stimulation and relaxation exercises can enhance your overall well-being, muscle control, function and can also significantly reduce pain. Not to mention, pelvic rehab is a great complement to other lifestyle changes such as maintaining a healthy weight and practicing good bathroom habits.


Come join us in our commitment to fostering stronger, healthier bodies, one session at a time. Through specific, hands-on techniques, and the use of manipulation/mobilization of pelvic muscles/tissues, we can work together to improve your pelvic health.



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Conditions We Treat

Urinary Incontinence

Pelvic Pain

Often resulting in an inability to control urination, urinary incontinence can significantly impact a person's daily life. Through a combination of Kegel exercises, biofeedback, and the application of electrical stimulation, pelvic rehab works to strengthen the pelvic floor muscles. This targeted approach can lead to regained control and confidence, reducing unexpected leaks and further enhancing overall well-being.

Characterized by discomfort in the lower abdomen area, chronic or acute pelvic pain can deter you from performing daily tasks. Thankfully, pelvic rehab treatments like manual therapy, myofascial release, and targeted exercises can alleviate this muscle tension. By easing this discomfort, rehab can improve your mobility, return functionality and substantially improve your quality of life.

Pelvic Organ Prolapse

Postpartum Recovery

This condition occurs when pelvic floor muscles and tissues become weak or loose, causing pelvic organs to fall from their conventional position. By focusing on restoring the strength and functionality of these muscles, pelvic rehab treatments can not only manage the symptoms but also work towards substantially improving the condition, enhancing your comfort and confidence.

Labour and childbirth can strain pelvic floor muscles, sometimes causing various issues postpartum. A robust pelvic rehab program for postpartum mothers offers exercises designed to bolster pelvic floor muscles and manage associated discomforts or complications. By supporting a smoother transition into motherhood, such rehab further enhances maternal health and wellbeing during this critical phase.

Ready for Pelvic Relief?

Start your journey to pelvic health today with our expert physiotherapy care. Experience personalized treatment plans that focus on your recovery and overall well-being.

Frequently Asked Questions

Why Choose Us for Pelvic Rehab

At Zen Physiotherapy, we understand that pelvic health is crucial for your overall well-being and quality of life. Our specialized pelvic rehab services offer personalized care plans to address your unique needs, ensuring you feel supported every step of the way.

Our team of experts utilizes the latest techniques and evidence-based practices to help alleviate pain, improve function, and enhance pelvic health. Whether you're recovering from surgery, seeking relief from chronic pain, or working to enhance pelvic strength, our tailored approach is designed to offer significant improvements.

We believe in empowering our patients with knowledge and tools to manage their health autonomously, emphasizing exercises and strategies to maintain progress outside of our sessions. By choosing Zen Physiotherapy, you're not just seeking treatment; you're investing in a foundation for a healthier, more vibrant life.

Ready to take the first step towards better pelvic health? Contact us today to book your consultation. Let's work together to achieve your health goals.

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Why Patients Trust Our Pelvic Care

Ready for Pelvic Floor Therapy? Book Now

Discover how Pelvic Floor Therapy can relieve your symptoms and enhance your well-being. Booking your appointment with us means taking the first step towards improved pelvic health and a better quality of life. Don't wait; start your journey to recovery today.